Food Sources For White Teeth And Healthy

Each person must want to have a strong and healthy teeth and also pure white. A healthy and strong teeth not only makes us feel good when we eat but also can increase our confidence tuntunya. Even in America, Pemitih Dental is one of the most popular cosmetic product according to the survey of the American Academy of Cosmetic Dentistry in 2011.

In addition to dental care, Americans are known to like to buy teeth whitening products without prescription. In fact, quite a lot of natural and inexpensive ingredients that can help brighten the color of teeth.


Apples, fresh green beans, cauliflower, carrots and other crunchy fruits helps whiten teeth. The fruit is eaten raw and fresh will act like a natural tooth brush and sweep the rest of the food and stains on your teeth.

Another advantage is that fruits are low in calories and high in nutrients. Chewing fresh fruits also indirectly massaging the gums and increase blood circulation to the gums so that gum tissue healthy. Chewing fruit will also increase the production of saliva, fluids are important for oral and dental health.

Other fruits are also advised strawberries and oranges. Strawberries contain an enzyme called malik acid that helps keep teeth white.

Meanwhile, cheese and other dairy products like yogurt contain lactic acid which helps prevent cavities.

The experts also suggested that our dental rinse his mouth with water or chew sugar-free gum containing xylitol after meals if you do not have time to brush your teeth. Gargling will reduce stains left leftovers.